Hello, Howdy, Welcome!
Hi! I'm Kimmye Bohannon and I'll be your trusty guide during The Healthy Summer Challenge! I'm an Integrative Health Practitioner and a holistic health coach for women over 50. You're in good hands!
I love the summer season and I don't want to miss any of the fun! And as a mid life woman, I can't afford to let my health slide for an entire season. Gone are those days!
So I few years ago I figured out a way to do both! While you might not be able to keep up with ALL your healthy habits each week during this busy time you can focus on just ONE each week! That's exactly what we're going to do in the Healthy Summer Challenge!
Practice ONE healthy habit each week. Repeat.
Cheers to your healthy girl summer!
Kimmye
How it works:
Inside the Healthy Summer Challenge we're going to practice ONE healthy habit each week during six weeks of the summer season.
I'll share the habit of the week each Sunday night for the week ahead. You'll practice that ONE habit M-F. Weekends are free!
Below you'll find a video how to + a Quick Reference Guide that I'll add to each week.
Watch short welcome video ! ⏭️
Week #4: July 5th
Week #5: July 12th
Week #6: July 19th
To Do:
1: Bookmark this page. You'll have each week's habit at your fingertips and easy to access on your phone.
2: Click image ➡️ to access the Quick Reference Guide with written instructions. New habit added each week!
Need a little extra support?
I'm happy to help you!
Sometimes we just need to talk to someone! Sometimes we all need a little extra help making a change. Sometimes, we just don't know where to turn and need a listening ear.
I totally get it and I'm here to help!
You can sign up for a Complimentary Mid Life Health Audit!
In this 30 minute, 1:1 call, you'll talk, I'll listen and together we will get you a plan to get started working on your health.
I can't wait to meet you!
Schedule Your 1:1 Health Audit
