Reminders, thoughts, musings
Everyone can do yoga. Everyone is good at yoga. This means YOU can do yoga and YOU are good at it!
The only time you are not "good" at yoga is when you stop breathing during your practice. Yoga is not hard or complicated. Together, we are going to build a simple, beautiful home yoga practice that you love!
Your very own yoga practice will improve your health in ways you can't imagine, and will help you live a long time in vibrant health. In this video I'll go over a few basics for your new yoga practice!
And I created a very special yoga playlist for you! You can access it right HERE!
Bonus Content!
More is more when it comes to Chasing Good Health! Here's how to practice one of my favorite detoxification habits! Try adding this to your routine before your yoga practice!
Manual Lymph Drainage:
Working on detoxification a little bit each day can go a long way in reducing the toxic load placed on our liver and on bodies!
Our modern world is filled with toxins, and every little bit of support we give to our body to remove them is a wonderful elevation to your overall health.
Our lymphatic system is a key part of our body's detoxification team. It does not have a pump, so manual lymph drainage is a wonderful way to encourage and move toxins along the drainage funnel! Let's do it!
Learn how you can start Chasing Good Health!
You can learn more about me and my work as an Integrative Health Practitioner in this short video. Inside my practice and programs, we focus on longevity, holistic wellness, detoxification, metabolic health, lowering inflammation, nervous system regulation, and healing our nutrition to turn back the clock!
Yep! It's true! It's 100% possible to grow younger and rejuvenate your body from the inside out. And, it's possible even if you have "bad" lab work, are over 50, and in the menopause years. I help my clients and students do it everyday!
If you need to make change in the trajectory of your health, what are you waiting for? Let's do it! I promise you that Chasing Good Health ™ is whole lot more fun than waiting around on disease! Click below to schedule a health coaching call with me. We'll get you started with all the support you need for success on your journey.
Schedule Your Holistic Health Coaching Call
